Cranberry and onion crock pot roast

Name: Cranberry and onion crock pot roast Recipe
Prep time: 15 min
Cook time: 600 min
Total time: 615 min
Yield: 16
Ingredients: one 3-4 pound beef bottom round roast trimmed; 1/2 can whole berry cranberry sauce; 1/2 Cup red wine; 1 packet dry onion soup mix; 1 large onion sliced

(6)

Minutes to Prepare: 15
Minutes to Cook: 600

Number of Servings: 16

Ingredients

one 3-4 pound beef bottom round roast trimmed1/2 can whole berry cranberry sauce1/2 Cup red wine1 packet dry onion soup mix1 large onion sliced

Directions

slice onion into thick rings and place in bottom of crock pot. mix together cranberry sauce, wine and soup mix in bowl and set aside. Heat a heavy bottomed pan with some olive oil and sear the meat on all sides. Place meat on top of onion in crock pot. Spoon mixture over meat and onions be sure to cover meat. Cook on low to med low 9-10 hours. Can make a gravy out of juices after done cooking. Not included in calorie calculation. Calculation based on 4 oz serving of meat.

Number of Servings: 16

Recipe submitted by SparkPeople user RENMOM4.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 178.1
Total Fat: 5.4 g
Cholesterol: 66.9 mg
Sodium: 107.0 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.3 g
Protein: 25.0 g

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Member Reviews

SNMARTIN
Overall a great easy dish. Little salty due to the soup mix so I might use less than a full packet next time. - 7/6/10
NANCY-GIRL
This was really good! Served it w/ mashed cauliflower & it was an unbelievable meal. So good it made moderation really difficult! LOL - 2/9/10
CHCCAMARO
OMG! This is very good! The flavors work so well together! This will definitely be one of my regular recipes. My family really enjoyed it as well. The only thing I adjusted was the cooking time, but I always expect that, particularly with the meat recipes...VERY GOOD ROAST!!! - 8/16/09
LEEANNMELINE
I liked it, I had to change the recipe a little because I did it last minute. I will have to try it again with the canned cranberrys instead of frozen cranberrys. - 7/5/09
SCOOCHAMENCE
This sounds very delicious. I'm going to share this recipe with my sister. - 4/6/09
MEMA07
Sounds great!! I will be making it very soon, but will substitute the beef for pork, since I can't tolerate beef. Can't wait to taste it. - 4/3/09