Vegan Apple Carrot Muffins
- Number of Servings: 12
Ingredients
2 C. unsweetened soy milk (I used unfortified--fortified would add more vitamins to nutrition tracker)1/2 C. brown sugar1/4 C. applesauce, unsweetened1 Tbs. canola oil2 1/2 C. whole wheat pastry flour4 tsp. baking powder1 tsp. ground cinnamon1/4 tsp. salt1/2 C. grated carrot1 medium apple, chopped small
Prepare muffin tins with nonstick spray. Preheat oven to 350 degrees.
In a medium bowl, mix soymilk, brown sugar, applesauce, and canola oil.
In another bowl, mix dry ingredients. Add liquid to dry, scraping the bottom to get any brown sugar residue. Stir to combine. Add carrots and apples.
Pour into muffin cups.
Bake for 15 minutes or until muffins are golden.
Number of Servings: 12
Recipe submitted by SparkPeople user GREENMAMA.
In a medium bowl, mix soymilk, brown sugar, applesauce, and canola oil.
In another bowl, mix dry ingredients. Add liquid to dry, scraping the bottom to get any brown sugar residue. Stir to combine. Add carrots and apples.
Pour into muffin cups.
Bake for 15 minutes or until muffins are golden.
Number of Servings: 12
Recipe submitted by SparkPeople user GREENMAMA.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 220.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.3 g
- Protein: 5.1 g
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