Basic Basmati Onigiri
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cook rice so you end up with 4 cups cookedThaw frozen peas, mash wellCook chicken in teriyaki sauce, dice finelyOn the side:Cup of warm waterTablespoon of salt
Cooking times will vary.
I do the following:
20 for rice soak
20 for rice cook
15 for forming rice balls
While the rice cooks, I prep the chicken and peas
Soak the rice for 20 minutes prior to cooking.
Cook in a heavy bottomed pan however the bag says to cook it.
In large bowl mix cooked rice, olive oil, mashed peas until well blended.
In a second small bowl mix some water with salt.
Use a 1/2 cup measure
Wet with salt water, wet your hand with salt water.
Spoon rice in until about half full, pack down.
Add a small amount of chicken.
Fill cup with more rice, pat down.
Wet a plate with salt water (not a puddle, just damp)
Put rice ball on the plate.
Repeat until you have 8 of the 1/2 cup rice balls made.
Makes 8 rice balls, serves four people
Number of Servings: 4
Recipe submitted by SparkPeople user MEOWYMEOW.
I do the following:
20 for rice soak
20 for rice cook
15 for forming rice balls
While the rice cooks, I prep the chicken and peas
Soak the rice for 20 minutes prior to cooking.
Cook in a heavy bottomed pan however the bag says to cook it.
In large bowl mix cooked rice, olive oil, mashed peas until well blended.
In a second small bowl mix some water with salt.
Use a 1/2 cup measure
Wet with salt water, wet your hand with salt water.
Spoon rice in until about half full, pack down.
Add a small amount of chicken.
Fill cup with more rice, pat down.
Wet a plate with salt water (not a puddle, just damp)
Put rice ball on the plate.
Repeat until you have 8 of the 1/2 cup rice balls made.
Makes 8 rice balls, serves four people
Number of Servings: 4
Recipe submitted by SparkPeople user MEOWYMEOW.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 1.3 g
- Cholesterol: 4.1 mg
- Sodium: 91.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 0.4 g
- Protein: 5.3 g
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