Chicken Picatta
- Number of Servings: 5
Ingredients
1 lb Organic boneless skinless breast, sliced or pounded into thin cutlets1/2 cup flour1 tsp salt1 tsp pepper1 lemon1 Tbsp capers1 cup hot chicken broth + 1 Tbsp flour
Combine the salt and pepper with the flour. Remove any visible fat from the chicken. Dredge the chicken in the flour and shake off all excess flour. Heat the oil in a very large non-stick skillet and brown the chicken on both sides, then transfer to a plate.
Add the hot broth and flour mixture to the hot pan and gently scrape up anything stuck to the pan, then add the lemon juice and capers and stir. Once the sauce thickens a bit, add the chicken back in, reduce heat to low, cover and simmer until chicken is cooked through, about 15 minutes.
One serving is 5 ounces of cooked chicken.
Number of Servings: 5
Recipe submitted by SparkPeople user STEPHISVENUS.
Add the hot broth and flour mixture to the hot pan and gently scrape up anything stuck to the pan, then add the lemon juice and capers and stir. Once the sauce thickens a bit, add the chicken back in, reduce heat to low, cover and simmer until chicken is cooked through, about 15 minutes.
One serving is 5 ounces of cooked chicken.
Number of Servings: 5
Recipe submitted by SparkPeople user STEPHISVENUS.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 5.3 g
- Cholesterol: 55.9 mg
- Sodium: 346.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 22.4 g
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