Spiced Pork Chops with Apple Chutney

Name: Spiced Pork Chops with Apple Chutney Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Chutney:; 1 tablespoon butter; 5 cups (1/4-inch) cubed peeled apple (about 3 apples); 1/4 cup dried cranberries; 3 tablespoons brown sugar; 3 tablespoons cider vinegar; 2 teaspoons minced peeled fresh ginger; 1/4 teaspoon salt; 1/4 teaspoon dry mustard; 1/8 teaspoon ground allspice; Pork:; 3/4 teaspoon ground chipotle chile pepper; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon ground coriander; 1/4 teaspoon black pepper; 4 (4-ounce) boneless center-cut pork loin chops trimmed; Cooking spray

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chutney: 1 tablespoon butter 5 cups (1/4-inch) cubed peeled apple (about 3 apples) 1/4 cup dried cranberries 3 tablespoons brown sugar 3 tablespoons cider vinegar 2 teaspoons minced peeled fresh ginger 1/4 teaspoon salt 1/4 teaspoon dry mustard 1/8 teaspoon ground allspice Pork: 3/4 teaspoon ground chipotle chile pepper 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon ground coriander 1/4 teaspoon black pepper 4 (4-ounce) boneless center-cut pork loin chops, trimmed Cooking spray

Directions

1. To prepare chutney, melt butter in a nonstick skillet over medium-high heat. Add apple; sauté 4 minutes or until lightly browned. Add cranberries and the next 6 ingredients (through allspice); bring to a boil. Reduce heat, and simmer 8 minutes or until apples are tender; stir occasionally.

2. To prepare pork, while chutney simmers, heat a grill pan over medium-high heat. Combine chipotle and next 4 ingredients (through black pepper); sprinkle over pork. Coat grill pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve with about 1/3 cup chutney.

The nutritional info per the prepared directions is:

Calories:321
Fat:9.6g (sat 4.2g,mono 3.6g,poly 0.7g)
Protein:24.4g
Carbohydrate:34.6g
Fiber:2.4g
Cholesterol:72mg
Iron:1.1mg
Sodium:520mg
Calcium:45mg

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFIREEYES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 419.5
Total Fat: 13.4 g
Cholesterol: 110.8 mg
Sodium: 794.9 mg
Total Carbs: 41.4 g
Dietary Fiber: 4.9 g
Protein: 34.9 g

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Member Reviews

JULIE_76180
Wow! Smells and tastes wonderful! I didn't have the chipotle pepper so I used ground chili spice. Everyone at the table loved it. As one person said, it was get up at 12 and have it again good :) - 12/9/10