Pumpkin Berry Steel Cut Oats

Name: Pumpkin Berry Steel Cut Oats Recipe
Yield: 5
Ingredients: 1/2 can pumpkin (about 1 cup); 2 cups frozen berries; 1 cup steel cut ots; 4 1/2 cups wateer

(2)

Number of Servings: 5

Ingredients

1/2 can pumpkin (about 1 cup)2 cups frozen berries1 cup steel cut ots4 1/2 cups wateer

Directions

Wipe the inside of the crock with a little olive oil first. It helps with cleanup.
Set crockpot on high and cook for 2 hours.

Number of Servings: 5

Recipe submitted by SparkPeople user FLYING_V.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 33.1 g
Dietary Fiber: 6.3 g
Protein: 5.6 g

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Member Reviews

LEGEND_018
It was very good. At first I thought, oh my this is way too much water and had to keep my crock pot on high for about 3 hours and than it finally came all together and was wonderful. I did 1 cup of frozen raspberries and 1 cup of frozen blueberries. - 3/10/08
MEGHANALICE
Was nice & easy to prepare & then I had a hot breakfast for over a week. I would put a liitle sugar on it before eating it though. - 10/18/07
ONMYWAYTOGOAL
Love it. I added 2oz. unsweetened applesauce, cinnamon and 1T ground flax, and 2oz. unsweetened almond milk...yum! - 3/8/10