Fish & Vegetable Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 carrots, cut into thin strips1/4 onion diced1/4 cup water2 tbsp. dry white wine1/2 tsp dried thyme, crushed3/4 pounds broccoli florets11 ounces cream of celery soup1.25 pounds wild caught cod fillets
Combine first 5 ingredients in a heavy nonstick skillet over medium high heat. Season with pepper to taste and bring to a boil. Cover skillet, reduce heat to low and simmer 5 minutes or until vegetables are tender.
Stir in broccoli and soup. Raise heat to medium and bring to a boil.
Arrange fish in skillet, cover and reduce heat to low. Simmer 10 minutes, spooning sauce over fish occasionally or until fish flakes easily.
Number of Servings: 5
Recipe submitted by SparkPeople user CRASH0200.
Stir in broccoli and soup. Raise heat to medium and bring to a boil.
Arrange fish in skillet, cover and reduce heat to low. Simmer 10 minutes, spooning sauce over fish occasionally or until fish flakes easily.
Number of Servings: 5
Recipe submitted by SparkPeople user CRASH0200.
Nutritional Info Amount Per Serving
- Calories: 195.3
- Total Fat: 2.4 g
- Cholesterol: 65.1 mg
- Sodium: 367.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.0 g
- Protein: 28.8 g
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