Red River Cereal, Hot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of waterdash of salt1/4 cup approximately Red River Cereal (it is a Canadian product, www.redrivercereal.com)
The box gives you cooking instructions but for a single serving, I just bring 1 cup of water and approximately 1/4 cup of the dry cereal to boil. Add a dash of salt and once you have the mix simmering--just stir it every minute or so for 5 minutes or until it gets nice and thick. Then take it off the heat, cover it for a few minutes and then serve with warm milk and any fresh fruit like bananas, raspberries, strawberries, peaches etc.
1 serving is 150 calories, plus whatever you put on it. (milk, fruit, honey whatever)
Number of Servings: 1
Recipe submitted by SparkPeople user PIEQUEEN1.
1 serving is 150 calories, plus whatever you put on it. (milk, fruit, honey whatever)
Number of Servings: 1
Recipe submitted by SparkPeople user PIEQUEEN1.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 163.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.0 g
- Protein: 6.0 g
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