black bean lasanga rolls(courtsey of health .com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 uncooked lasagna noodles1 cup reduced fat moneray jack cheese15 oz. part skim ricotta cheese4.5 oz green chilies1/8 tsp salt1/2 tsp chili powder2 cups no salt added , canned black beans drained
350 degree oven
cook noodles , according to package, drain
combine cheese's and seasoning in small bowl
spread mixture over one side of noodle
spread black bean on top of cheese mixture
roll(like a jelly roll
coat baking dish with PAM
place rolls ,seam side down in baking dish
bake for 25 minutes
serve w/ salsa
Number of Servings: 4
Recipe submitted by SparkPeople user STILL-SMILIN.
cook noodles , according to package, drain
combine cheese's and seasoning in small bowl
spread mixture over one side of noodle
spread black bean on top of cheese mixture
roll(like a jelly roll
coat baking dish with PAM
place rolls ,seam side down in baking dish
bake for 25 minutes
serve w/ salsa
Number of Servings: 4
Recipe submitted by SparkPeople user STILL-SMILIN.
Nutritional Info Amount Per Serving
- Calories: 581.8
- Total Fat: 16.4 g
- Cholesterol: 53.8 mg
- Sodium: 1,169.8 mg
- Total Carbs: 74.0 g
- Dietary Fiber: 11.1 g
- Protein: 36.3 g
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