Purple Protein Smoothie

Name: Purple Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup frozen strawberries; 1/2 cup blueberries (frozen or fresh); 1 medium banana; 1/2 cup lowfat vanilla yogurt; 1 cup 1% milk; 1 scoop protein powder

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup frozen strawberries1/2 cup blueberries (frozen or fresh)1 medium banana 1/2 cup lowfat vanilla yogurt1 cup 1% milk1 scoop protein powder

Directions

Blend with crushed ice and enjoy.
3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user HANKE6300.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 177.9
Total Fat: 2.3 g
Cholesterol: 24.9 mg
Sodium: 79.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.6 g
Protein: 13.7 g

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