Buttermilk Wheat pancakes

Name: Buttermilk Wheat pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: 1/2 cup white flour; 1/2 cup wheat flour; 1/4 cup wheat germ; 2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tbls sugar; 1 egg; 3 tbls canola oil; 1 cup lowfat buttermilk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

1/2 cup white flour1/2 cup wheat flour1/4 cup wheat germ2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tbls sugar1 egg3 tbls canola oil1 cup lowfat buttermilk

Directions

Mix dry ingredients together. Mix egg, buttermilk and oil together until blended. Pour into dry ingredients and stir until just blended. Make pancakes on hot griddle. Pour 1/4 cup of batter onto hot griddle for each pancake. Makes 6 -7 pancakes.

Number of Servings: 7

Recipe submitted by SparkPeople user CATSAMS11.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 8.1 g
Cholesterol: 31.9 mg
Sodium: 443.2 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.3 g
Protein: 6.7 g

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