Lentil & Chard Soup

Name: Lentil & Chard Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups lentils; 1 tbsp evoo; 1 onion chopped; 1 tsp salt; 1 28 oz can crushed/pureed tomatoes; 2 cups water; 3 cups big leafy green (chard kale) rinsed deveined chopped

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups lentils1 tbsp evoo1 onion, chopped1 tsp salt1 28 oz can crushed/pureed tomatoes2 cups water3 cups big leafy green (chard, kale) rinsed, deveined, chopped

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MISSLEXA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 259.5
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 1,641.4 mg
Total Carbs: 46.2 g
Dietary Fiber: 15.0 g
Protein: 15.1 g

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