Three Bean Turkey Chili with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 tablespoons canola oil1 cups chopped onion1 cup chopped red bell pepper (about 2 large)1 lb. lean ground turkey1 tbsp. minced garlic2 cups frozen whole-kernel corn2 cups chopped zucchini (about 2 large)2 tbsp. chili powder1 tbsp. dried oregano1 tbsp. ground cumin1 teaspoon salt2 (28-oz) cans crushed tomatoes2 (16-oz) cans pinto beans, rinsed and drained1 (16-oz) can kidney beans, rinsed and drained1 (15-oz) can black beans, rinsed and drained1 (6-oz) can tomato paste
Heat oil in large soup pot over medium heat. Saute onions and green peppers in oil until tender. Add ground turkey and garlic, cook until ground turkey is browned. Add remaining ingredients and stir well. Bring to a boil. Reduce heat and simmer on low for 45 minutes. Serve with low fat cheese and a dollop of low fat sour cream.
Nutritional info does not include sour cream or cheese.
Makes 12 — 1 1/2 c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MIGHTYFINEWINE.
Nutritional info does not include sour cream or cheese.
Makes 12 — 1 1/2 c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MIGHTYFINEWINE.
Nutritional Info Amount Per Serving
- Calories: 338.7
- Total Fat: 7.6 g
- Cholesterol: 28.1 mg
- Sodium: 807.9 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 15.5 g
- Protein: 21.4 g
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