Eggless Egg Salad (without Pita)

Name: Eggless Egg Salad (without Pita) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Calories for Egg Salad Alone; 1 serving firm tofu; 1/2 tablespoon vegan mayonnaise; 1 teaspoon mustard; 1/2 tablespoon organic relish; 1 tablespoon chopped onion; 2 tablespoons chopped celery; Salt and pepper to taste; 1 whole wheat pita pocket (130 calorie); 10 sprigs of baby spinach; 3 mushrooms sliced; 3 grape tomatoes cut in half

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Calories for Egg Salad Alone1 serving firm tofu1/2 tablespoon vegan mayonnaise1 teaspoon mustard1/2 tablespoon organic relish1 tablespoon chopped onion2 tablespoons chopped celerySalt and pepper to taste1 whole wheat pita pocket (130 calorie)10 sprigs of baby spinach3 mushrooms sliced3 grape tomatoes cut in half

Directions

Press tofu to get out as much liquid as possible. Crumble tofu with a fork until it is the size of chopped eggs. Stir in remaining ingredients and chill for one hour before eating.

When ready to serve, warm pita pocket in heated pan for about 30-60 seconds then cut in half and fill each 1/2 with some greens and eggless salad. Sprinkle with paprika before serving for extra color and flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSJCISRUNNING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 187.7 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.7 g
Protein: 8.5 g

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