Sausage Beans 'n Rice (slow cooker)

Name: Sausage Beans ''n Rice (slow cooker) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 can each black and pinto beans drained and rinsed; 14 oz diced tomatoes; 2 cups uncooked rice; Cumin Salt Garlic Red Pepper Chili Powder dried herbs (to taste didn't use exact measurements); can of chicken stock (I used reduced fat/sodium); Italian Turkey Sausage cut into rounds

(4)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 can each black and pinto beans drained and rinsed14 oz diced tomatoes2 cups uncooked riceCumin, Salt, Garlic, Red Pepper, Chili Powder, dried herbs (to taste, didn't use exact measurements)can of chicken stock (I used reduced fat/sodium)Italian Turkey Sausage cut into rounds

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SEVENTIMESLOST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 420.8
Total Fat: 13.1 g
Cholesterol: 50.0 mg
Sodium: 957.0 mg
Total Carbs: 50.8 g
Dietary Fiber: 13.5 g
Protein: 27.5 g

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Member Reviews

MISTY95
there are no directions how to cook or for how long. - 8/13/09
TEAMDIABETES
Just like the author, I winged it. Make came out OK. Very large servings. - 9/5/10