Texas Caviar

Name: Texas Caviar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1 - 12 oz. jar salsa ( I use Pace picante sauce); 1 can black beans; 1 can pinto beans; 1 can yellow & white corn

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 - 12 oz. jar salsa ( I use Pace picante sauce)1 can black beans1 can pinto beans1 can yellow & white corn

Directions

Drain and rinse black beans and pinto beans. Add to bowl. Drain corn and add to bowl. Stir in salsa and serve with tortilla chips (not included in nutritional info).

Number of Servings: 12

Recipe submitted by SparkPeople user NICOLEMARIE469.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 400.4 mg
Total Carbs: 26.1 g
Dietary Fiber: 7.8 g
Protein: 7.0 g

More Recipes Like This

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST