No Meat Chili

Name: No Meat Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: Northern beans; Chili beans; Navy beans; Tomato sauce; Garlic; Carrots; Onion; Bell Pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Northern beansChili beansNavy beansTomato sauceGarlicCarrotsOnionBell Pepper

Directions

Saute pepper, onion, carrots, and garlic until translucent, add remaining ingredients and simmer for 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user LEODORA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 537.9 mg
Total Carbs: 30.4 g
Dietary Fiber: 9.8 g
Protein: 9.2 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews