Muesli

Name: Muesli Recipe
Yield: 3
Ingredients: 3/4 cup oats; 1/2 cup wheet flakes; 1/4 cup rye flakes; 1/3 cup dates chopped; 3/8 cup raisins; 1/4 cup almonds sliced; 1/4 cup cashews or walnuts; 3 tablespoons sunflower seeds

(3)

Number of Servings: 3

Ingredients

3/4 cup oats1/2 cup wheet flakes1/4 cup rye flakes1/3 cup dates, chopped3/8 cup raisins1/4 cup almonds, sliced1/4 cup cashews or walnuts3 tablespoons sunflower seeds

Directions

Mix up! Experiment with the ratios of dates and raisins for different degrees of sweetness. Use your imagination with the other ingredients to concoct your own favorite variations

Makes 15 ounces, about 3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user QUILTINGB52.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 406.4
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 96.5 g
Dietary Fiber: 10.5 g
Protein: 8.5 g

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Member Reviews

SUZETTE070
This recipe is just what I was looking for. I'm going to add dried apricots and a bit of shredded coconut. I didn't know about soaking muesli. I usually put it on top of my oatmeal.
Can't wait to try this! - 2/2/11
CD12955453
I LOVE muesli!!! But I don't find it very filling at all. I just finished a bowl that had 1/2 cup oats, 1/2 cup yogurt, 2/3 cup milk, and one large grated apple, and within 5 minutes of finishing, I am really hungry again. Nonetheless, AMAZING taste!! Unfortunately very high cal. Good thing I'm tiny - 12/3/12
B16_R3D
Really good with greek yogurt. - 8/9/11
JMSSPARKRECIPES
A staple breakfast of mine that keeps you feeling satisfied, long into the working day. Soaking overnight enhances the bio-availability of the nutrients & so, along with proper chewing increases, what you get out of the meal. A very tasty meal. Try some LSA sprinkled on top, for a nuttier taste. Yum - 2/2/10