Broccoli-Cauliflower Bake
- Number of Servings: 8
Ingredients
Broccoli, fresh, 1 bunch Cauliflower, raw, 1 head, medium (5-6" dia) Bread crumbs, dry, grated, seasoned, .5 cup Butter, salted, 1 tbsp (melted)Parsley, dried, 2 tbsp Thyme, ground, 2 tbsp Salt, 1 tsp (remove)Pepper, black, .25 tsp
Preheat oven to 375
Rinse vegetables under water. Place wet veggies in a 2-qt ovenproof cassrole dish. Bake until slightly tender, about 40 min.
Combine remaining ingredients; sprinkle misture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender, about 5 min. Yields 1/2 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TOMMYSGIRLNH.
Rinse vegetables under water. Place wet veggies in a 2-qt ovenproof cassrole dish. Bake until slightly tender, about 40 min.
Combine remaining ingredients; sprinkle misture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender, about 5 min. Yields 1/2 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TOMMYSGIRLNH.
Nutritional Info Amount Per Serving
- Calories: 84.7
- Total Fat: 2.4 g
- Cholesterol: 3.9 mg
- Sodium: 477.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.0 g
- Protein: 4.9 g
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