Spinach Butternut Lentil Barley Soup
- Number of Servings: 11
Ingredients
1 onionminced garlic1lb frozen butternut squash2 cups frozen spinach1 cup lentils1 cup pearl barley8 cups water
Saute onions and garlic
throw in squash and spinach and let cook
cover with the water
bring to a boil
put in barley and lentils
Number of Servings: 11
Recipe submitted by SparkPeople user STRENGTHVIGOR.
throw in squash and spinach and let cook
cover with the water
bring to a boil
put in barley and lentils
Number of Servings: 11
Recipe submitted by SparkPeople user STRENGTHVIGOR.
Nutritional Info Amount Per Serving
- Calories: 121.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.0 g
- Protein: 5.2 g
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