oven baked vegetable omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 large eggs1/2 medium onion, chopped1 medium tomato, diced1/2 large zucchini, cubed75 grams lean ham, cubedpad of butter (to grease the pan)Salt and Pepper to taste
Pre-heat the oven to 350. Grease a 9"x9" baking pan. Use a fork to whip the eggs in a bowl until well blended. Set aside. Chop the onion, dice the tomato and cube the zucchini and ham; add to the eggs and stir until well blended. Pour into the greased baking dish and bake for 20 - 25 minutes, until the eggs are set. Serves 4
Have fun with it, use what ever vegetables you like.
Number of Servings: 4
Recipe submitted by SparkPeople user MINIX100.
Have fun with it, use what ever vegetables you like.
Number of Servings: 4
Recipe submitted by SparkPeople user MINIX100.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 12.1 g
- Cholesterol: 436.5 mg
- Sodium: 404.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 16.6 g
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