My Chai

Name: My Chai Recipe
Yield: 5
Ingredients: 3 c water; 1 stick cinnamon (bark); 16 cardomom pods; 10 whole cloves; dash black pepper; 4 black tea bags; 2 cup skim milk; sweetener

(1)

Number of Servings: 5

Ingredients

3 c water1 stick cinnamon (bark)16 cardomom pods10 whole clovesdash black pepper4 black tea bags2 cup skim milksweetener

Directions

Boil cinnamon stick, cardomom pods, cloves, and black pepper in the water; then simmer 10 minutes on low. Add tea bags and allow to steep at least 20 minutes. Strain and add milk. Store in glass container in refrigerator. Warm to serve with sweetener. Can also add 1/4 to 1/2 tsp lemon or orange flavoring to full mixture.

Number of Servings: 5

Recipe submitted by SparkPeople user TAZMOMSGOL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 36.0
Total Fat: 0.0 g
Cholesterol: 2.0 mg
Sodium: 50.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.0 g
Protein: 3.2 g

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Member Reviews

JVALVERDE
This sounds terrific. I've been looking for a good Chai recipe. I'll be making it soon, especially with the yucky weather. - 10/11/09