Vegetarian Morrocan Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
-3 Tbsp olive oil-1.5 Chopped Onion-3 cloves of garlic-3 medium potatoes-1 cup green beans-1 red pepper-3 cups vegetable stock/broth-20oz can of plum tomatoes or 10 extra ripe plum tomatoes-1 tbsp ground cumin-1 tsp cinnamon-0.5 tsp tumeric-0.5 tsp ginger-14 oz artichokes (jarred/canned)-0.5 cup black olives (pitted, sliced)-0.5 cup apricots-0.5 cup prunes-0.25 cup raisins-3 Tbsp lemon juice-0.5 cup sliced or slivered toasted almonds
1) Over medium heat, saute oil, onions and garlic in a large soup/stew pot.
2) Add Potatoes, Beans and Pepper, cook for 5 Mins.
3) Add Stock, Tomatoes and spices.
4) Boil uncovered for 20 minutes (add more stock, or water if needed), stir occasionally.
5) Add Artichokes and the rest of the ingredients EXCEPT lemon juice and almonds.
6) Continue boiling for 5 mins
7) Remove from heat, add lemon juice
8) Garnish with toasted almonds, and serve!
Number of Servings: 10
Recipe submitted by SparkPeople user TABIRI.
2) Add Potatoes, Beans and Pepper, cook for 5 Mins.
3) Add Stock, Tomatoes and spices.
4) Boil uncovered for 20 minutes (add more stock, or water if needed), stir occasionally.
5) Add Artichokes and the rest of the ingredients EXCEPT lemon juice and almonds.
6) Continue boiling for 5 mins
7) Remove from heat, add lemon juice
8) Garnish with toasted almonds, and serve!
Number of Servings: 10
Recipe submitted by SparkPeople user TABIRI.
Nutritional Info Amount Per Serving
- Calories: 224.1
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 321.5 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 7.6 g
- Protein: 5.5 g
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