Flavor Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Garlic powder, 2 tbsp * Emeril's Original Essence, 2 tbsp * Tilapia filets, 16 oz * Salt, 1 tsp * Pepper, black, 1 tsp * Butter, salted, 4 tbsp
Line a rimmed baking sheet with heavy duty foil and spray with cooking spray. Arrange fish in a single layer on the baking sheet. Mix dry ingredients and season on both sides. Pour melted butter over fillets. Bake at 425° for 8-10 minutes - just until opaque. DO NOT overcook. Serve with whole grain brown rice and your favorite veggies!
Number of Servings: 5
Recipe submitted by SparkPeople user ENDRESS5.
Number of Servings: 5
Recipe submitted by SparkPeople user ENDRESS5.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 10.1 g
- Cholesterol: 68.4 mg
- Sodium: 779.6 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 17.5 g