Reverse Chile Relleno Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 6 oz boneless skinless chicken breasts1/2 anaheim chile pepper, julienned1/2 cup reduced fat shredded Mexican Cheese blend1 egg, beaten in a shallow dish3/4 cup dry bread crumbs in shallow dish1/4 tsp each of garlic powder, onion powder, dry oregano1/2 tsp cuminCooking Spray
Preheat oven to 350 degrees. Insert sharp knife into the middle of the thickest part of each chicken breast. Cut an even pocket into the breast, keeping the opening as small as possible. Sprinkle each breast with garlic powder, onion powder, oregano and cumin. Stuff each breast first with julienned strips of pepper, then with about a 1/4 cup of cheese (or as much as your little pocket will fit). Seal securely with toothpicks. Coat chicken in egg and then in bread crumbs. Place in shallow baking dish coated with cooking spray. Bake uncovered for 20 minutes. Remove and spray the top of the chicken breasts lightly with cooking spray. Cook for 10 minutes more. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ROXYMOORE1.
Number of Servings: 2
Recipe submitted by SparkPeople user ROXYMOORE1.
Nutritional Info Amount Per Serving
- Calories: 470.1
- Total Fat: 12.9 g
- Cholesterol: 224.9 mg
- Sodium: 1,047.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 1.6 g
- Protein: 55.4 g
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