spinach tortilla high fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* wheat flour, 120 gram(s) * Wheat bran, crude, 50 grams * Spinach,paste, 1 cup water .25 cup
Knead the dough with spinach paste, cover, and leave aside for at 15 mins . Right before rolling out), punch the dough and knead again without any more water.
Make 1 1/2" balls; dip into dry whole wheat flour, and roll out into thin, 6" circle. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out tortilla "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle. repeat same with others side too
serve hot with curry of your choice or use as a wrap with filling of your choice .
Number of Servings: 7
Recipe submitted by SparkPeople user REKHAKAKR.
Make 1 1/2" balls; dip into dry whole wheat flour, and roll out into thin, 6" circle. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out tortilla "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle. repeat same with others side too
serve hot with curry of your choice or use as a wrap with filling of your choice .
Number of Servings: 7
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 76.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.4 g
- Protein: 3.8 g
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