Applesauce Bran Muffins

Name: Applesauce Bran Muffins Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Ingredients: 1 c wheat bran; 1 1/2 c whole wheat flour; 1/2 c raisins; 1 t baking powder; 1 t baking soda; 2 eggs; 1 c milk; 1/2 c honey; 2/4 c applesauce; 1/4 c nuts; 2T oil

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 c wheat bran1 1/2 c whole wheat flour1/2 c raisins1 t baking powder1 t baking soda2 eggs1 c milk1/2 c honey2/4 c applesauce1/4 c nuts2T oil

Directions

serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user ELLENMG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 191.2
Total Fat: 5.7 g
Cholesterol: 37.0 mg
Sodium: 166.9 mg
Total Carbs: 34.3 g
Dietary Fiber: 4.6 g
Protein: 5.2 g

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