Blackberries and Kashi

Name: Blackberries and Kashi Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 package Kashi Go Lean Truly Vanilla hot cereal.; 1 cup frozen blacberries. Thawed after measuring.; 4 one tablespoon squirts of Redi Whip Free.; Slenda to taste

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 package Kashi Go Lean Truly Vanilla hot cereal.1 cup frozen blacberries. Thawed after measuring.4 one tablespoon squirts of Redi Whip Free.Slenda to taste

Directions

Prepare hot cereal as directed in a large soup mug or bowl. Thaw blackberriers in microwave til warm. Stir into cereal. Sprinkle with Splenda to taste and squirt with Redi Whip Free topping!

Number of Servings: 1

Recipe submitted by SparkPeople user ADOZNROSAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 101.5 mg
Total Carbs: 53.9 g
Dietary Fiber: 14.6 g
Protein: 10.8 g

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