High Fiber White Rice Pilaf
- Number of Servings: 9
Ingredients
In a non stick pan cook in a small amount of water:1 cup onion1 cup celeryAdd 2 tbs salt1/8 teaspoon pepperAdd 3 cups Jasmine Rice6 tablespoons Flax seed mealAdd 4.5 cups of water1/2 10 package of frozen spinachcover and let come to a boil. Turn off heat and let stand for 20 min.
In a non stick pan cook in a small amount of water:
1 cup onion
1 cup celery
Add 2 tbs salt
1/8 teaspoon pepper
Add 3 cups Jasmine Rice
6 tablespoons Flax seed meal
Add
4.5 cups of water
1/2 10 package of frozen spinach
cover and let come to a boil. Turn off heat and let stand for 20 min.
Number of Servings: 9
Recipe submitted by SparkPeople user HELENC222.
1 cup onion
1 cup celery
Add 2 tbs salt
1/8 teaspoon pepper
Add 3 cups Jasmine Rice
6 tablespoons Flax seed meal
Add
4.5 cups of water
1/2 10 package of frozen spinach
cover and let come to a boil. Turn off heat and let stand for 20 min.
Number of Servings: 9
Recipe submitted by SparkPeople user HELENC222.
Nutritional Info Amount Per Serving
- Calories: 100.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 270.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.1 g
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