vegetable tofu soup

Name: vegetable tofu soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 18
Ingredients: 5 cups fresh mushrooms; 2 cups Zucchini; 2 14.5 oz cans diced tomatoes; 2 cups diced sweet onions; 2 blocks of firm or extra firm tofu; 4 cups 99% fat free beef broth; 4 cups water; 5 beef bouillon cubes; 2 tsp crushed chilis (or to desired taste); 1 whole bay leaf

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 18

Ingredients

5 cups fresh mushrooms2 cups Zucchini2 14.5 oz cans diced tomatoes2 cups diced sweet onions2 blocks of firm or extra firm tofu4 cups 99% fat free beef broth4 cups water5 beef bouillon cubes2 tsp crushed chilis (or to desired taste)1 whole bay leaf

Directions

Makes 18 1-cup servings.

combine all ingredients, bring to a boil.
Reduce heat and simmer on low heat for 1 hour.

Number of Servings: 18

Recipe submitted by SparkPeople user JMAGSAYO.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 91.4
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 633.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.5 g
Protein: 9.6 g

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