banana quinoa breakfast pudding

Name: banana quinoa breakfast pudding Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/3 cup quinoa; 2/3 cup water; 1/8 tsp salt; 1 medium banana; 1 medium egg; 1/3 cup 1% milk; 1/3 cup nonfat dry (powdered) milk; 1/8 tsp Vanilla Extract

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/3 cup quinoa2/3 cup water1/8 tsp salt 1 medium banana1 medium egg1/3 cup 1% milk1/3 cup nonfat dry (powdered) milk1/8 tsp Vanilla Extract

Directions

rinse quinoa, add 2/3 c water, quinoa, and 1/8 tsp salt to pan. Bring to boil, reduce heat, cover, and cook 10-15 minutes until water is absorbed. Meanwhile, blend together egg, milk, dry milk, and banana. Add to quinoa, and simmer, stirring, for about 5 minutes or until thick and uniform. Turn off heat and stir in vanilla.

Number of Servings: 2

Recipe submitted by SparkPeople user ANJULIE2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 256.9
Total Fat: 6.0 g
Cholesterol: 98.0 mg
Sodium: 255.0 mg
Total Carbs: 56.9 g
Dietary Fiber: 4.8 g
Protein: 15.4 g

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Member Reviews

ANNLEE45
I would rate this recipe-very good. I made it on the 2nd day on this website and I had it warm that morning. The next morning I ate it cold with a sprinkle of nutmeg and I really preferred it that way. This recipe really kept me satisfied for along time and I like that it is high in protein. - 2/9/12