Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 c. pumpkin; 3T EAS protein powder; 1 c. water; ice cubes; 1t fresh ginger; cinnamon to taste; nutmeg to taste

(1)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 c. pumpkin3T EAS protein powder1 c. waterice cubes1t fresh gingercinnamon to tastenutmeg to taste

Directions

Blend all ingredients in blender until frothy.

Makes 1 16-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GALAIM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 112.5 mg
Total Carbs: 30.4 g
Dietary Fiber: 7.6 g
Protein: 12.8 g

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Member Reviews

MYOWNHERO
Makes a great breakfast for a commuter. - 10/25/11