Cauliflower mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups of cauliflower1 tbs fat free mayo2 table spoon of any light yogurt (low carb if you are watching them)1 indiviaul sized pack of weight watchers cream ccheese1 oz of weight watchers mozzerella cheese
Steam cauliflower until it is nice and soft.
Add to mixing bowl with the rest of the ingredients and blend until smooth.
heat for 5 minutes in oven or 2 in the microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user CHELLE1031.
Add to mixing bowl with the rest of the ingredients and blend until smooth.
heat for 5 minutes in oven or 2 in the microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user CHELLE1031.
Nutritional Info Amount Per Serving
- Calories: 90.3
- Total Fat: 4.6 g
- Cholesterol: 14.2 mg
- Sodium: 143.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.1 g
- Protein: 6.0 g
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