Chicken & Spinach Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 c. fresh mushrooms, sliced1/2 shredded carrot1/2 chopped scallions1/2 water3/4 c. evaporated skim milk2 tbs cornstarch 1/4 tsp salt1/8 tsp pepper2 Tbs. sherry, dry1 c. shredded cheddar (4 oz)10 oz pkg. frozen spinach- thawed & well drainedRecommeded 2 c. cooked chopped chicken or tukey (I used a 12.5 oz can chicken)Crepes: 3/4 c. flour, 1 c skim milk, 1 beaten egg & dash salt.
Prepare Crepes: Combine 3/4 c. flour, 1 c. skim milk, 1 beaten egg & pinch of salt. Beat til blended. Spray 6 in. skillet with nonstick coating. Preheat skillet, then remove fro from heat. Pour in approx 2 TBS batter. Lift & tilt skillet to spread batter evenly over bottom of skillet. Return to heat, brown on side. Invert skillet over paper towels- remove crepe. Repeat with remaining batter. If very careful about only using 2 TBS batter on each crepe, batter will make 12 crepes; otherwise you'll end up with only 11 like I did - which worked out perfectly for me cause I used only 12.5 oz. chicken instead of 2 c. as called for in the recipe, so I only had enough filling for 11 crepes.
For sauce, combine mushrooms, carrot, scallions, & water. Cover & simmer 5 minutes in saucepan. Combine milk, cornstarch, salt & pepper. Stir into vegetable mix. Cook & stir till thick & Bubbly. Stir in sherry & 1/2 c. cheese till melted.
For filling, combine, spinach, chicken, & 1 c. sauce. Spoon 1/4 c. filling into each un-browned side of crepe & roll up. Arrange crepes, seam side down, in 13x 9x2 in baking dish. Spoon remaining sauce over crepes. Cover, bake in 375 F oven 25 minutes ot till hot. Remove from oven & sprinkle remaining 1/2 c. cheese on top. Bake uncovered 5 more minutes. Serves 5.5.
Number of Servings: 5.5
Recipe submitted by SparkPeople user FEYCOLLEEN.
For sauce, combine mushrooms, carrot, scallions, & water. Cover & simmer 5 minutes in saucepan. Combine milk, cornstarch, salt & pepper. Stir into vegetable mix. Cook & stir till thick & Bubbly. Stir in sherry & 1/2 c. cheese till melted.
For filling, combine, spinach, chicken, & 1 c. sauce. Spoon 1/4 c. filling into each un-browned side of crepe & roll up. Arrange crepes, seam side down, in 13x 9x2 in baking dish. Spoon remaining sauce over crepes. Cover, bake in 375 F oven 25 minutes ot till hot. Remove from oven & sprinkle remaining 1/2 c. cheese on top. Bake uncovered 5 more minutes. Serves 5.5.
Number of Servings: 5.5
Recipe submitted by SparkPeople user FEYCOLLEEN.
Nutritional Info Amount Per Serving
- Calories: 351.0
- Total Fat: 13.4 g
- Cholesterol: 102.5 mg
- Sodium: 670.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.5 g
- Protein: 28.6 g
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