Easy Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
15-16 oz round steak2 cups sliced bell pepper1 cup diced onion1 tbsp minced garlic1 large can stewed tomato1 1/2 cup red wine1/4 cup flour1/4 tsp black pepper2 cup cooked white rice (or brown)1.5 tbsp olive oil
Cook rice seperately in pan. Cut round staek into 2 oz (8) pieces. Put flour & pepper in a plastic bag and add meat. Shake in bag until meat is lightly coated. Remove meat and shake off excess flour. In a large skillet, add oil, garlic, bell pepper, and onion. Add meat to skillet and brown meat on both sides. Add tomato, do not drain, and red wine. Simmer until vegetables are tender. For optimum tenderness of the meat, it is reccomended to cook on low heat for at least 45 min., but if time is an issue, you can cut the cooking time and simmer until veggies are tender. Serve over 1/2 cup rice. Makes 4 servings. (note: dont worry about the wine w/ the kids, all of the alcohol cooks away, but the wine adds a delicious flavor.)
Number of Servings:4
Number of Servings: 4
Recipe submitted by SparkPeople user FLASHGRDMA.
Number of Servings:4
Number of Servings: 4
Recipe submitted by SparkPeople user FLASHGRDMA.
Nutritional Info Amount Per Serving
- Calories: 384.8
- Total Fat: 10.3 g
- Cholesterol: 60.6 mg
- Sodium: 309.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 5.5 g
- Protein: 29.5 g
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