Oven Baked Chicken with Flax Seed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - 3 oz boneless, skinless chicken breast1 tsp extra virgin olive oil (or canola)1/8 cup whole wheat bread crumbs2 Tbs ground or milled flax seed2 pinches (.25 tsp) garlic powder2 pinches (.25 tsp) black pepper1 pinch parsley1 pinch (.25 tsp) parmesan cheese1 pinch italian seasoning (not mentioned in above ingredients but recommended)
1. Wash and pat dry chicken.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.
Prepares 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BK2WKMOM.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.
Prepares 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BK2WKMOM.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 10.9 g
- Cholesterol: 49.6 mg
- Sodium: 103.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.9 g
- Protein: 24.0 g
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