Parmesan Panko Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken breast 3 (fat removed pounded to even thickness)1 Egg, beaten1/3 C Panko crumbs1 Tbls Red. Fat Parmesan Cheese1 tsp garlic powder (or to taste).5 tsp black pepper (or to taste)1 tsp Italian Seasoning (or to taste)*add any spices to make your own flavor blend at any time.
*preheat oven to 350
*remove visible fat from chicken and pound to even thickness. set aside.
*Beat egg,
*in seperate bowl mix all dry ingredients, bread crumbs, spices and cheese.
*Pat chicken dry, then dip in egg wash, then into crumbs. place in shallow baking dish, repeat.
*cook for 30 minutes or until done and enjoy with any sides you prefer.
Serves 6 *i eat half a breast you can eat a whole just double the calories :) Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JILLABEE777.
*remove visible fat from chicken and pound to even thickness. set aside.
*Beat egg,
*in seperate bowl mix all dry ingredients, bread crumbs, spices and cheese.
*Pat chicken dry, then dip in egg wash, then into crumbs. place in shallow baking dish, repeat.
*cook for 30 minutes or until done and enjoy with any sides you prefer.
Serves 6 *i eat half a breast you can eat a whole just double the calories :) Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JILLABEE777.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 3.5 g
- Cholesterol: 107.1 mg
- Sodium: 138.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.1 g
- Protein: 29.6 g
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