Green Peas Usal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
500gms.freshly shelled Green Peas,washed100gms.Sesame Oil(or whichever Oil preferred)1tsp.Turmeric Powder3tsp.Red Chilli PowderSalt to taste5medium hot Green chillies1tsp.whole Black Pepper corns0.5cup raw shredded Coconut1tbsp.Black Mustard Seeds1tsp.Asafoetida(Hing)Powder1.5cups of Water for cooking
Grind the Green Chillies and Black Pepper corns to a paste.Add shredded raw Coconut and grind to a coarse chutney.Set aside for time being.
Heat Oil in a heavy bottomed pan.When hot lower flame and add Black Mustard seeds,Turmeric Powder and Asafoetida(Hing)Powder in the given order.After the seasonings sputter,add 1.5 cups of water.Add Green Peas and let it come to a boil.Add Red Chilli Powder and Salt to taste.Cover with lid and steam till Green Peas are cooked but firm.Now add the coarsely ground Coconut Chutney and cook for a further 5minutes on slow flame.Serve hot as a part of either Lunch or Dinner.
Number of Servings: 10
Recipe submitted by SparkPeople user KOMAL53.
Heat Oil in a heavy bottomed pan.When hot lower flame and add Black Mustard seeds,Turmeric Powder and Asafoetida(Hing)Powder in the given order.After the seasonings sputter,add 1.5 cups of water.Add Green Peas and let it come to a boil.Add Red Chilli Powder and Salt to taste.Cover with lid and steam till Green Peas are cooked but firm.Now add the coarsely ground Coconut Chutney and cook for a further 5minutes on slow flame.Serve hot as a part of either Lunch or Dinner.
Number of Servings: 10
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.8 g
- Protein: 3.7 g
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