Healthier Blueberry Lemon Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup Whole wheat flour1/2 cup Kamut flour1/2 cup Flax Seed Meal1/2 cup dark brown sugar1 tbsp Baking Powder1/4 tsp Salt2 large egg whites (4oz)1/2 cup unsweetened applesaucezest of 1 lemon1/2 cup of fresh lemon juice6 oz Fresh Blueberries
Preheat oven to 400
Mix all dry ingredients
In a separate bowl, mix all wet ingredients
Mix the dry into the wet until completely blended
Carefully fold blueberries into the mixture
Spray muffin tin with cooking spray or use muffin cups
Pour mix into tin
Optional: sprinkle brown sugar on top of each muffin(not included in nutritional info)
Bake for 25-30 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user UBUKITTY.
Mix all dry ingredients
In a separate bowl, mix all wet ingredients
Mix the dry into the wet until completely blended
Carefully fold blueberries into the mixture
Spray muffin tin with cooking spray or use muffin cups
Pour mix into tin
Optional: sprinkle brown sugar on top of each muffin(not included in nutritional info)
Bake for 25-30 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user UBUKITTY.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 361.6 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 6.5 g
- Protein: 6.0 g
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