Hobo Soup Low Sodium

Name: Hobo Soup Low Sodium Recipe
Yield: 4
Ingredients: 8 oz lean ground beef browned and broken into lg pieces; 1 cup diced onion; 1 cup diced celery; 1 cup diced carrots; 1 cup diced potato; 4 cups low sodium fat-free beef broth; 1 can no-salt added green beans; 1 cup frozen corn kernels; 1 can diced tomatoes with juice; 1 cup

(6)

Number of Servings: 4

Ingredients

8 oz lean ground beef, browned and broken into lg pieces1 cup diced onion1 cup diced celery1 cup diced carrots1 cup diced potato4 cups low sodium fat-free beef broth1 can no-salt added green beans1 cup frozen corn kernels1 can diced tomatoes with juice1 cup

Directions

In a large pot, brown beef, drain fat, return beef to pot, add onion, carrots, celery and potato, saute 1 minute, add broth, simmer till vegetables are tender. Add drained green beans, corn, and canned tomatoes with juice. Heat through. Serves 4 generously or 6 regular servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STUDIETWO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 331.5
Total Fat: 12.2 g
Cholesterol: 42.5 mg
Sodium: 288.4 mg
Total Carbs: 36.6 g
Dietary Fiber: 6.6 g
Protein: 19.3 g

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Member Reviews

MHUTTON
I love this stew. My mom used to make it all the time but she just used left overs. - 4/24/09
BUZZZZ1
Looks like something I might like to make. Have the ingredients -- not a lot of spices and other ingredients to buy and only use once. I tried it today and was pleased. I substituted kidney beans but might use corn another time. I took a picture -will have to get it developed. - 4/20/09
CD9166467
I made this last night and it was delicious. - 2/27/11
LADYPHOENIX61
I'll be making this next week with some cornbread on the side! - 9/12/09
DONNARADISCH
Definetly making it today - 9/12/09