Chicken Thighs, Baked (Low Cholesterole) - Gluten Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 Boneless, skinless chicken thighs(120z)1/4 cup raw milk1/4 cup egg substitute (Like egg beaters)1/4 cup Breadcrumbs- gluten free
Preheat oven to 400 degrees
Mix egg and milk together
Dip thighs in mixture
Sprinkle each side with breadcrumbs
(Can add additional spices if you like)
Bake for approximately 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
Mix egg and milk together
Dip thighs in mixture
Sprinkle each side with breadcrumbs
(Can add additional spices if you like)
Bake for approximately 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 187.6
- Total Fat: 6.6 g
- Cholesterol: 94.4 mg
- Sodium: 176.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.7 g
- Protein: 24.7 g
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