balsamic asparagus and garlic

Name: balsamic asparagus and garlic Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 lb fresh asparagus; 1 clove garlic minced; 1 Tbsp. balsamic vinegar; 1 Tbsp. extra virgin olive oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb fresh asparagus1 clove garlic, minced1 Tbsp. balsamic vinegar1 Tbsp. extra virgin olive oil

Directions

Preheat oven to 400. Spray baking dish lightly with cooking spray. Clean and snap asparagus to remove woody stalk, arrange in pan. sprinkle garlic, balsamic vinegar, and olive oil over asparagus. Bake 10 minutes or until desired tenderness. Makes 4 servings of 5 pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user KITTIE313.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 51.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.7 g
Protein: 1.9 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews