Salvadoran Chipilin Tamales

Name: Salvadoran Chipilin Tamales Recipe
Prep time: 180 min
Cook time: 45 min
Total time: 225 min
Yield: 25
Ingredients: 2 c. corn flour; 1/2 c. chicken stock; 1/2 c. milk; 2 oz. farmer's cheese; 1/2 c. cream cheese; 2 bell peppers; 4 tbsp. lard

Minutes to Prepare: 180
Minutes to Cook: 45

Number of Servings: 25

Ingredients

2 c. corn flour1/2 c. chicken stock1/2 c. milk2 oz. farmer's cheese1/2 c. cream cheese2 bell peppers4 tbsp. lard

Directions

Mix well.

Number of Servings: 25

Recipe submitted by SparkPeople user JEPORTER02.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 4.7 g
Cholesterol: 9.5 mg
Sodium: 72.6 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews