banana soy egg nog

Name: banana soy egg nog Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 small (frozen) banana; 1 cup lite soy milk; 1/10 block firm tofu; 1/4 cup egg beater; dash vanilla extract; 1 teaspoon splenda

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 small (frozen) banana1 cup lite soy milk1/10 block firm tofu1/4 cup egg beaterdash vanilla extract1 teaspoon splenda

Directions

Put all ingredients in a blender (1-2 cubes ice can be added) pulverize. Drink. Makes one healthy serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTHYANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 4.7 g
Cholesterol: 0.6 mg
Sodium: 239.6 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.0 g
Protein: 17.0 g

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