saute'ed scallops with fresh veggies

Name: saute''ed scallops with fresh veggies Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 16 oz package frozen scallops (thawed and drained); 1 or 2 crowns fresh broccoli; 1 small yellow squash sliced thinly; 1 bunch asparagus; 6 green onions with greens attached; 1 clove garlic diced; 4 tbsp olive oil; 1 slice bacon; bay seasoning

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

16 oz package frozen scallops, (thawed and drained)1 or 2 crowns fresh broccoli , 1 small yellow squash sliced thinly1 bunch asparagus6 green onions with greens attached1 clove garlic diced4 tbsp olive oil1 slice baconbay seasoning

Directions

Dice bacon and saute' to render fat, add olive oil, saute scallops dusted with bay seasoning for about 30 seconds, add the rest of the ingredients rough chopped, saute for about 5 minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BLANGTRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.5
Total Fat: 16.0 g
Cholesterol: 38.7 mg
Sodium: 834.6 mg
Total Carbs: 18.5 g
Dietary Fiber: 7.4 g
Protein: 27.2 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews