steel cut oats muffins

Name: steel cut oats muffins Recipe
Yield: 13
Ingredients: 1 cup steel cut oats; 1 cup lowfat milk; 1/2 cup unsweented applesauce; 2 egg whites; 1 cup whole wheat flour; 1/2 cup brown sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp cinnomin; 3 tablespoons flax seeds ground up; 3/4 cup whole almonds chopped; 3/4 cup dried fruit; 1tsp sugar; 1tsp cinnomin mixed and sprinkled on top before baking

(1)

Number of Servings: 13

Ingredients

1 cup steel cut oats1 cup lowfat milk1/2 cup unsweented applesauce2 egg whites1 cup whole wheat flour1/2 cup brown sugar1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tsp cinnomin3 tablespoons flax seeds ground up3/4 cup whole almonds chopped3/4 cup dried fruit1tsp sugar1tsp cinnomin mixed and sprinkled on top before baking

Directions

soak oats in milk for an hour add egg whites and applesauce. blend dry ingredients add to liquid and stir just til combined spray muffin tins and cook 375 -20 minutes
makes 12 plus

Number of Servings: 13

Recipe submitted by SparkPeople user SHERKEV.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 5.8 g
Cholesterol: 0.9 mg
Sodium: 186.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.6 g
Protein: 6.2 g

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Member Reviews

MACJEWELS
This is an excellent healthy recipe. The muffins are moist yet substantial with a little crunch. I used rice milk and muffins turned out great! - 8/25/09