Bob's Red Mill Bran Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1.5 c Bob's Red Mill Unbleached White Flour.75 c Bob's Red Mill Flaxseed Meal.75 c oat bran1 cup brown sugar, loosely packed2 tsp baking soda1 tsp baking powder.5 tsp salt2 tsp cinnamon1.5 c carrots, shredded2 apples, peeled and shredded.5 c nuts, chopped.75 c 1% milk2 eggs, beaten1 tsp vanilla extract
Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, apples and nuts.
Combine milk, beaten eggs and vanilla in a separate bowl. Pour liquid ingredients into dry ingredients and stir until moistened. Do not over mix.
Fill muffin cups 3/4 full. Bake at 350F for 15-20 minutes.
Yields 15 medium muffins
Number of Servings: 15
Recipe submitted by SparkPeople user CHAMELEONGRL.
Stir in carrots, apples and nuts.
Combine milk, beaten eggs and vanilla in a separate bowl. Pour liquid ingredients into dry ingredients and stir until moistened. Do not over mix.
Fill muffin cups 3/4 full. Bake at 350F for 15-20 minutes.
Yields 15 medium muffins
Number of Servings: 15
Recipe submitted by SparkPeople user CHAMELEONGRL.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 5.8 g
- Cholesterol: 28.9 mg
- Sodium: 303.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.6 g
- Protein: 4.6 g
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