Reformed Tuna Salad on Melba Toast
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 Can white tuna in water1 tbsp light miracle whip1 tbsp yellow mustard Pickle juice (from the jar)8 Whole Wheat Melba Toasts8 cherry tomatoes8 thin slices of light cheese Salt and pepper to taste
Drain tuna, and empty can into regular sized bowl. Add Miracle Whip and mustard, and mix to coat tuna. To reach desired consistency of tuna, add pickle juice from the jar.
On whole wheat Melba toasts, place slices of cheese. Cover the cheese with the tuna salad mixture. Top with cherry tomatoes, sliced. Add salt and pepper to taste.
Makes 4 2-toast servings. Can be served as a snack, or as a light lunch (2 4-toast servings)
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFANYWARD.
On whole wheat Melba toasts, place slices of cheese. Cover the cheese with the tuna salad mixture. Top with cherry tomatoes, sliced. Add salt and pepper to taste.
Makes 4 2-toast servings. Can be served as a snack, or as a light lunch (2 4-toast servings)
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFANYWARD.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 4.5 g
- Cholesterol: 20.9 mg
- Sodium: 393.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.2 g
- Protein: 16.2 g
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