Veggie Bisquick Quiche

Name: Veggie Bisquick Quiche Recipe
Yield: 8
Ingredients: *Heart Smart Bisquick (mix only) .5 cup (remove); Egg substitute liquid (Egg Beaters) .5 cup (remove); Milk 2% .5 cup (remove); Mushrooms cooked .25 cup pieces (remove); Spinach frozen 0.5 cup (remove); *Peppers sweet red fresh .25 cup chopped (remove); Parmesan Cheese shredded 4 tbsp (remove)

Number of Servings: 8

Ingredients

*Heart Smart Bisquick (mix only), .5 cup (remove)Egg substitute, liquid (Egg Beaters), .5 cup (remove)Milk, 2%, .5 cup (remove)Mushrooms, cooked, .25 cup pieces (remove)Spinach, frozen, 0.5 cup (remove)*Peppers, sweet, red, fresh, .25 cup, chopped (remove)Parmesan Cheese, shredded, 4 tbsp (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user LESLIE511.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 58.0
Total Fat: 1.5 g
Cholesterol: 3.2 mg
Sodium: 149.8 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.6 g
Protein: 4.0 g

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