Flax Seed Apple Cinnamon Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup ground flaxseed (it doesn't have to be ground, having it ground just helps)1 cup oat bran cereal; uncooked1 cup whole wheat flour2 tsp ground cinnamon1 tsp baking powder3/4 tsp baking soda1/2 tsp salt3/4 cup unsweetened applesauce1 cup apple, peeled, cored, diced 1/2 cup honey1/2 cup vegetable oil1 egg (whites only)1 tsp pure vanilla extract
- Preheat oven to 375 degrees F. Coat 12 medium-size cups with vegetable oil or line with paper baking cups
- In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, baking soda, and salt.
- In a large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple
- Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. serve warm
Number of Servings: 12
Recipe submitted by SparkPeople user MAHATOLBA.
- In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, baking soda, and salt.
- In a large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple
- Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. serve warm
Number of Servings: 12
Recipe submitted by SparkPeople user MAHATOLBA.
Nutritional Info Amount Per Serving
- Calories: 217.7
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 223.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.0 g
- Protein: 3.8 g
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